MLD, often referred to as "lymphatic massage", uses gentle movements to re-route accumulated lymph fluid that causes pain due to inflammation. People who benefit most from lymphatic treatments include those who are seeking to relieve symptoms of chronic stress, seasonal allergies, sinus congestion, migraines, post-surgical swelling, autoimmune conditions, and more.
The best description is pure relaxation. Soft strokes, heated towels, and aromatherapy. It can also be referred to as "Swedish" or "Classical" massage. This is the most commonly requested massage of all modalities. Great to promote better sleep, lower blood pressure, and calm the nervous system .
Deep tissue uses slower movements, stretching, trigger point holds, and other myofacial release techniques intended to create change to specific areas of pain and tension. A good choice for people recovering from conditions causing chronic pain, tension, or decreased range of motion.
Also referred to as IASTM (instrument assisted soft tissue manipulation). Cupping, Gua Sha and Muscle Scraping are all fantastic for muscle recovery and improved function by breaking up superficial muscle facia. Contrary to popular rumors - It does not always leave marks and does not have to be painful to achieve positive results.
If you enjoy the benefits of a Manual Lymphatic Drainage AND traditional massage styles can now have have a blend between the two. A common example would be wanting lymphatic drainage of the face and neck, but is also seeking strong pressure in their back, more reminiscent of a deep tissue massage. Lets do both!